Starting at $90

Swedish massage is a popular and effective technique designed to promote relaxation, alleviate muscle tension, and improve overall circulation. It involves a combination of gentle, flowing strokes such as effleurage, petrissage, friction, tapotement, and vibration. These methods target both superficial and deep muscle layers, providing a comprehensive full-body massage. The benefits of Swedish massage include reduced stress, pain relief, enhanced flexibility, and improved blood flow, making it a perfect choice for those seeking physical and mental rejuvenation.

Starting at $150

Deep tissue massage is a therapeutic technique aimed at reaching the deeper layers of muscles and connective tissues. It involves the use of firm pressure and slow, deliberate strokes to address chronic muscle tension and adhesions, also known as "knots." This type of massage focuses on specific areas of discomfort or tightness, helping to break up scar tissue, improve flexibility, and alleviate pain. Deep tissue massage is particularly beneficial for individuals with chronic muscle problems, athletes, and those recovering from injury. It can be intense but is highly effective in providing lasting relief from muscle pain and stiffness.

Starting at $150

Sports massage is a focused and therapeutic form of bodywork designed specifically for athletes and individuals with active lifestyles. Unlike general relaxation massage, it targets the muscles and soft tissues most affected by physical activity, using a combination of deep pressure, stretching, and specific techniques to support performance and recovery. This type of massage helps reduce muscle soreness, improve flexibility, and enhance overall mobility. It’s commonly used to speed up recovery after intense training, address chronic tension or overuse injuries, and prepare the body for optimal performance before an event. Sports massage can also help identify and correct muscular imbalances, improving movement efficiency and reducing the risk of injury.

Add-on starting at $10

Cupping therapy is a therapeutic technique that uses suction cups placed on the skin to create negative pressure, gently lifting the tissue beneath. This process increases blood flow, helps release muscle tension, and encourages the body’s natural healing processes.

Rooted in traditional medicine and now widely used in sports and wellness settings, cupping is particularly effective for relieving tight muscles, improving circulation, and reducing inflammation. It can also help break up fascial adhesions and promote faster recovery after physical activity or injury. During a session, cups may be left in place or moved gently across the skin, depending on the goals of treatment. While temporary marks or redness are common, they are not painful and often indicate improved blood flow to the area.

Cupping therapy will be used as an add on to a traditional Swedish, Deep Tissue, or Sport massage.